Wheat-free, Low Sugar.
oat flour (Make your own oat flour by grinding oats in a cheap coffee grinder)
natural plain yoghurt
applesauce (Make your own Applesauce, see our sauce and seasoning section.)
Combine all dry ingredients in one bowl then combine all wet ingredients in a second bowl. Stir dry ingredients into wet, then mix in raspberries. Divide batter into 8 muffin cups. Bake at 350 degrees Fahrenheit for 20 to 25 mins or when a skewer comes out clean when poked into muffin. This could also be baked in a loaf for cutting into slices or a mini muffin tin for smaller bites for young toddlers.
Buckwheat is not actually a wheat it is a fruit seed and is closely related to rhubarb. Buckwheat, Raspberries and Cocoa are all high in flavonoids which is an antioxidant. Foods high in antioxidants are good for the cardiovascular system and are proven to be beneficial to the immune system and have anti-inflammatory properties. Flax seed is high in Omega-3 essential fatty acids which is shown to be beneficial to brain development, bone health and protection against heart disease.