Time to Complete: 20 – 40 minutes (depending on your personal fitness level)
Intensity Level: Moderate
The Workout: Cardio
Warm up: Start your workouts slowly and warm up by performing low intensity exercises to get the heart pumping, blood moving, muscles warmed up, etc. Try the Hot Mama warm-up if you’re lost on what to do for a warm-up.
This workout is a “simple”, fat burning cardio session. It’s simple due to the fact that I’m asking you to maintain a level of exertion for a prolonged duration. Nothin’ fancy, just simply, straight-forward cardio.
Here it is: