Hot Mama Workout #5: Core Focus

 

Workout of the Week – 5

Equipment Required:

Mat (optional)

Stopwatch

Time to Complete: 10 minutes

Intensity Level: Low

The Workout: Core

This workout is designed to target your core muscles. So, that’s everything from your rectus abdominus, your oblique muscles, your transverse abdominals, the muscles in your back and all the muscles surrounding your spine.

Attempt to complete this workout 3-5 times this week.

Here’s the series:

·         30 second plank

·         10 push-ups

·         20 bicycles

·         20 dead bugs

·         20 supermans

Repeat 3-5 times depending on your level of core strength and endurance