Hot Mama Workout #4: The 4 Minute Tabata

Workout of the Week: The 4-minute Tabata Workout.

Do this workout every day, or every other day first thing in the morning.

Get your metabolism boosted, your energy rocketed and your body revved for the day!

4 exercises, 20 seconds on, 10 seconds off 4 minutes.

  1. Exercise 1: Burpees – wondering what a burpee is, check out the video I’m in above¬†(if anyone really thinks that’s me, I’ll eat this laptop) – Ed
  2. Exercise 2: High knees
  3. Exercise 3: Squat jumps
  4. Exercise 4: Mountain Climbers

So, you’ll do 20 seconds of burpees, rest for 10 seconds, 20 seconds of high knees, rest for 10, 20 seconds squat jumps, rest 10, 20 seconds mountain climbers, rest 10. Start all over again, repeat one more time.

The key…these exercises need to be done at near max effort, so no lolly-gaggin’…yup, I just said that