Yoga For First Trimester

Yoga For First Trimester

Routine One. These routines are created to build strength in preparation for carrying the growing weight of babe and for labour. 1.Sukhasana with Garudasana arms- Easy Pose/Cross Legged with Eagle Arms (switch cross of legs for each arm)   seated with legs crossed  sitting bones pressed into the ground  hands rested on lap  on an inhale […]

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Hot Mama Cool Down

Hot Mama Cool Down

We usually like to see cool downs that are anywhere from 5-10 minutes in length. Purpose of the Cool Down: Prevents blood pooling so blood can pump back to your heart, if you suddenly stop exercises, you’ll often feel light-headed and some people are prone to fainting, so if you’ve just done a difficult workout, […]

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Dental Hygiene for Adults

Dental Hygiene for Adults

Viviane Kardoush and Kimber Leigh Ram answer your questions on dental hygiene for adults and children. Keep those sparklers healthy!!! Viviane Kardoush and Kimber Leigh Ram answer your questions on dental hygiene for adults and children. Keep those sparklers healthy!!!What’s the best toothbrush for an adult? The best toothbrush for an adult to use is […]

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