Watch Video Yoga For Pregnancy: Third Trimester. Routines By Liz Zdunich of … – See more at: Pregnancy 5 minute yoga stretchPostpartum 5 minute yoga stretchMindful mommy 5 minute yoga stretchLocal Studios ***Please check with your doctor before starting a new exercise regime. Do not attempt any exercise that feels too strenuous. Although VictoriaMom loves you very much, we cannot take any responsibility for injuries arising from over exertion or exercise. A huge thank you to Ashtanga Yoga Studio, who let us use their space for our pregnacy yoga series and of course Namaste Inspired Athletics for putting together the such wonderful routines.