***Please check with your doctor before starting a new exercise regime. VictoriaMom.ca cannot be responsible for any injuries or illnesses arising from these workouts. Use this Par-Q put together by Hot Mama Health and Fitness to tell you if you need to seek your doctor's advice before commencing a new workout regime. Remember to WARM UP and COOL DOWN before and after your workout. Some Weekly Workouts will ask you to use your RPE (rate of perceived exertion), this is explained in their RPE document. Special thanks to Hot Mama Health and Fitness for these documents and the warm up and down.